Hi y'all! I hope you enjoy the warmer temps that will make it very enjoyable to get outside for a walk this weekend! As I write this, I'm listening to the weather forecast. While today was lovely, and I got several short walks in, I'm really looking forward to walking my 3 mile routes the next 3 days.
I picked up "The power of less" by Leo Babauta at Barnes & Noble last week. I'm always a sucker for productivity books! One of his suggestions is to introduce a new habit in small increments. For example, if you think you can commit to exercising 30 minutes a day, consider bumping that down to 10 minutes, a more manageable length of time, and you won't be setting yourself up for failure. He also says gradual change is more lasting change. Hmmm... I might be able to apply that to other areas of my life as well.
You can comment on this, or hit "post a comment" to start a new conversation.
God bless you all!
Mary
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment